With 2202 mg (63 percent DV) of potassium in a cup (119 g of cubes) of dehydrated apricot, it is perhaps one of the best foods that have potassium in them. Here are some fruits that are high in potassium content and which help lower blood pressure.Īpricot: Apricot is a very good source of potassium and vitamin A. Since fruits contain many essential nutrients, vitamins and anti-oxidants besides potassium, it is one of the best types of food that can help lower your blood pressure. Increasing dietary calcium intake by 800 mg/day in the DASH trial lowered systolic and diastolic blood pressure still further. According to them, consumption of a diet including 8.5 servings/day of fruits and vegetables and 4,100 mg/day of potassium lowered blood pressure by an average of 2.8 /1.1 mm Hg (systolic BP/diastolic BP) in people with normal blood pressure and by an average of 7.2 /2.8 mm Hg in people with hypertension. The DASH trial provided further support for the beneficial effects of a potassium-rich diet on blood pressure. It is also high in potassium, calcium and magnesium which are useful in controlling high blood pressure.ĭata from the Third National Health and Nutrition Examination Survey (NHANES III) indicated that higher dietary potassium intakes were associated with significantly lower blood pressures. The DASH diet plan is high in fruits, vegetables, and low fat dairy products. The National Institutes of Health (NIH) recommends the DASH (Dietary Approaches to Stop Hypertension) diet to lower high blood pressure. How Potassium Can Help Control High Blood Pressure And if you have high blood pressure, you need to decrease the intake of sodium and increase the intake of potassium to get better effects.( 2 ✔ ✔Trusted Source Since our diet is normally high in sodium, it is important that we increase the intake of potassium. Increasing the dietary consumption of potassium can help lower blood pressure. So, keeping the right sodium–potassium balance is important for proper functioning of the body. This increases the blood volume and puts pressure on the artery walls resulting in high blood pressure.Īgain, low potassium levels and high sodium levels, makes the heart and blood vessels to work harder and therefore increase pressure on the walls. Too much salt or sodium causes water retention in the body. Along with sodium, calcium and magnesium, potassium helps maintain the electrolyte balance of the body. Potassium is a very important mineral for the proper functioning of all cells of our body. How does Potassium Help Reduce Blood Pressure?
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